Best Export Settings for Adobe Premiere Pro 2022

Best Export Settings Adobe Premiere LP website

Adobe has just updated the Export screen in the Premiere Pro 2022 release, so this tutorial will break down the new process.

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Quick Export

If you are just doing a simple export, you can follow these instructions:

  • Click anywhere inside the Timeline
  • From the top menu choose File > Export > Media
  • In the left column make sure the Media File option is selected

    export media file premiere pro

  • Then in the Settings column change the following settings:

    adobe premiere export settings

  • File Name to a descriptive name
  • Next to Location click on the blue file path and navigate to the folder where you want to export the video
  • For Preset choose Match Source – Adaptive High Bitrate
  • For Format choose H.264
  • Then click the Export button at the bottom of the dialog box

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